ABOUT ME
Hey, I'm Kristina!
—a wife, mama of four, artist, former café owner, and heart-led health coach.
My journey has been anything but linear, but every twist has led me back to the same truth:
Peace is the foundation for healing.
I’ve always been drawn to the world of health. I earned a degree in radiography because I loved understanding how the body works—but it wasn’t until years later, through motherhood and my own healing, that I truly began to see how much deeper real wellness goes.
For a season, I channeled my creativity into food, coffee, and community—opening a little shop where love was poured into every cup and every homemade loaf. It was sacred work. But as our oldest prepared to leave the nest, I felt something stir inside me again.
God was calling me to shift. To come home—to myself, to my family, and to the quiet, powerful work of helping women heal from the inside out.
That’s when I stepped into health coaching. Not as a job, but as a mission.
I now guide individuals to rebuild their health gently, starting with the overlooked places: their home environments, their nervous systems, their blood sugar, their beliefs.
We don’t chase quick fixes here.
We create space for peace, clarity, and simple, life-giving rhythms.
“When you’re ready to take a step toward a healthier, more peaceful life, I’ll Walk alongside you with clarity, care, and compassion.”
My Philosophy
I don’t believe in failure—only invitations to rise, reflect, and return to peace.
Healing is a quiet unfolding, not a straight line.
Each gentle step is part of becoming—
a soft bloom into clarity, strength, and calm.
Peace isn’t the destination.
It’s the way forward.
Begin Your Healing Journey with Kristina Sage
Together, we’ll release the pressure, quiet the noise, and create steady habits that support your energy, restore balance, and bring peace to your mind and body—day by day, breath by breath. This is health that lasts. This is healing that feels like home.
MY JOURNEY TO HEALING HEALTH
Looking back, I can see how my health began to unravel—slowly, quietly—until it showed up as liver complications, kidney disease, and adrenal fatigue. Lyme disease added its weight, and later came the diagnosis of Ehlers-Danlos Syndrome. A label that could have left me feeling powerless.
But instead of settling into a life of limitations, I made a different choice: to believe in my body’s ability to heal.
I began to nurture it with targeted nutrition, holistic practices, and daily habits that restored strength instead of stealing it.
Most importantly, I shifted my mindset. I learned that healing isn’t just about what the body does—it’s about how we honor it, listen to it, and partner with it.
Through self-love, resilience, and grace, I discovered that healing is not only possible—it’s a way back to peace, wholeness, and life fully lived.
LOREM IPSUM
MY JOURNEY TO HEALING HEALTH
Looking back, I can see how my health slowly spiraled—leading to liver complications, kidney disease, and adrenal fatigue. My body was struggling, and Lyme disease only added fuel to the fire. Then came the diagnosis of
Ehlers-Danlos Syndrome—a condition that could have made me feel powerless. But instead of accepting a life of limitations, I made a choice: to defy the odds.
I set out on a mission to empower my body to heal,
not just survive but thrive. I dove deep into
targeted nutrition, holistic healing, and daily habits
that would keep me strong. Most importantly, I cultivated a mindset of self-love and resilience, understanding that true healing isn’t just about the body—it’s about honoring it, working with it, and believing in its ability to restore balance.
My journey isn’t just about overcoming illness; it’s about
taking back control, thriving against the odds, and helping others do the same.
Healing is possible, and I’m here to prove it—one step, one habit, one empowered choice at a time.
My story isn’t just about overcoming illness.
It’s about reclaiming peace, finding strength in the struggle, and walking in wholeness again.
This path has taught me that healing is possible—
not through perfection, but through steady steps, small habits, and choices rooted in grace and purpose.
TESTIMONIALS
What others are saying
"Since working with Kristina, I’ve dialed in my nutrition with Juice Plus, optimized my energy for biking, and gained a deeper understanding of how to truly support my body. Kristina works very hard supporting people like myself that struggle to fo the right thing for our bodies. Kristina is also well read which broadens her base of knowledge while having an open mind to new thoughts. I highly recommend Kristina to anyone serious about making lasting, impactful health changes while extending their health span to equal their lifespan”
- Willam D.
"I reached out to Kristina after feeling “stuck” for a very long time. I had tried various products and plans online to fix how I was feeling but nothing worked. I felt more hopeless and confused than ever. Then I talked to Kristina. She took time to really understand my concerns and helped me zero in on my issues. She offered insightful advice, helped me set achievable goals, and gave me tools to restore faith in myself. I'm a work in progress, but I'm feeling so much better! I'm glad to have such a knowledgeable and compassionate coach in my corner!"
- Amanda L.
"Working with Kristina has been truly transformative for me. She provided invaluable guidance on the best foods for my body while helping me identify those that may have been causing issues. Her knowledge and dedication led me through a five-day cleanse that delivered remarkable results—I felt lighter, more energized, and overall healthier. She is incredibly knowledgeable, positive, and a great listener, making the entire process easy and enjoyable. If you’re looking for a health coach who truly understands nutrition and the body, I highly recommend Kristina."
- Laurie B.