(715) 896-1423
ABOUT ME
Hey, I'm Kristina!
—a wife, mom of four, artist, entrepreneur, and passionate health advocate. Life has taken me on quite the journey, and if there’s one thing I’ve learned, it’s that true health and happiness come from living with intention, passion, and purpose.
My love for the medical field led me to earn a degree i radiography, but being a mom was always my number one priority. Raising my kids, I found joy in creativity—whether it was painting on a canvas, crafting in the kitchen, or building something meaningful in my community. That passion for creating led me to open my own coffee shop in 2016, where I poured love into every cup, every baked treat, and every conversation shared with my small-town community.
As our first daughter prepared to head off to college, my heart pulled me back home, reminding me that freedom and family matter most.
This transition gave me the perfect opportunity to pivot trading long hours behind the counter for something even more fulfilling: health coaching. I dove into my studies, earning my certification in integrative nutrition, and realized that my love for healing and helping people had come full circle.
Now, I get to do what I love most— helping individuals take control of their health, break free from toxic cycles, and build sustainable habits that support long-term wellness.
Whether it's through one-on-one coaching, my social medi community, or empowering fellow entrepreneurs, my mission is clear: to help people reclaim their vitality and live life on their own terms.
I believe that healing isn’t just about food and fitness—it’s about mindset, environment, and the choices we make every single day.
If you’re ready to take that next step toward a healthier, more empowered life, I’m here to walk that journey with you.
My Philosophy
I believe there are no failures—
only opportunities to grow.
Every small step forward, no matter how imperfect, is still progress. Growth isn’t about perfection; it’s about learning, evolving, and pushing ourselves toward something better.
When we grow, we thrive.
And thriving is the key to true health and happiness.
I know firsthand that the journey to wellness isn’t always easy, but you don’t have to do it alone. If you’re ready to take that next step toward a healthier, more empowered life, I’m here to walk that journey with you.
Transform Your Health Journey with Kristina Sage
Empowering you to break free from frustration and embrace sustainable wellness with confidence and clarity. Say goodbye to overwhelm and hello to a balanced, vibrant lifestyle that truly supports your well-being. Together, we’ll create lasting habits that nourish your body and mind for the long run.
MY JOURNEY TO HEALING HEALTH
Looking back, I can see how my health slowly spiraled leading to liver complications, kidney disease, and adrenal fatigue. My body was struggling, and Lyme disease only added fuel to the fire. Then came the diagnosis of Ehlers-Danlos Syndrom—a condition that could have made me feel powerless. But instead of accepting a life of limitations, I made a choice: to defy the odds.
I set out on a mission to empower my body to heal, not just survive but thrive. I dove deep into targeted nutrition, holistic healing, and daily habits that would keep me strong.
Most importantly, I cultivated a mindset of self-love and resilience, understanding that true healing isn’t just about the body—it’s about honoring it, working with it, and believing in its ability to restore balance.
LOREM IPSUM
MY JOURNEY TO HEALING HEALTH
Looking back, I can see how my health slowly spiraled—leading to liver complications, kidney disease, and adrenal fatigue. My body was struggling, and Lyme disease only added fuel to the fire. Then came the diagnosis of
Ehlers-Danlos Syndrome—a condition that could have made me feel powerless. But instead of accepting a life of limitations, I made a choice: to defy the odds.
I set out on a mission to empower my body to heal,
not just survive but thrive. I dove deep into
targeted nutrition, holistic healing, and daily habits
that would keep me strong. Most importantly, I cultivated a mindset of self-love and resilience, understanding that true healing isn’t just about the body—it’s about honoring it, working with it, and believing in its ability to restore balance.
My journey isn’t just about overcoming illness; it’s about
taking back control, thriving against the odds, and helping others do the same.
Healing is possible, and I’m here to prove it—one step, one habit, one empowered choice at a time.
My journey isn’t just about overcoming illness.
It’s about taking back control, thriving against the odds, and helping others do the same.
Healing is possible, and I’m here to prove it—one step, one habit, one empowered choice at a time.
TESTIMONIALS
What others are saying
"Since working with Kristina, I’ve dialed in my nutrition with Juice Plus, optimized my energy for biking, and gained a deeper understanding of how to truly support my body. Kristina works very hard supporting people like myself that struggle to fo the right thing for our bodies. Kristina is also well read which broadens her base of knowledge while having an open mind to new thoughts. I highly recommend Kristina to anyone serious about making lasting, impactful health changes while extending their health span to equal their lifespan”
- Willam D.
"I reached out to Kristina after feeling “stuck” for a very long time. I had tried various products and plans online to fix how I was feeling but nothing worked. I felt more hopeless and confused than ever. Then I talked to Kristina. She took time to really understand my concerns and helped me zero in on my issues. She offered insightful advice, helped me set achievable goals, and gave me tools to restore faith in myself. I'm a work in progress, but I'm feeling so much better! I'm glad to have such a knowledgeable and compassionate coach in my corner!"
- Amanda L.
"Working with Kristina has been truly transformative for me. She provided invaluable guidance on the best foods for my body while helping me identify those that may have been causing issues. Her knowledge and dedication led me through a five-day cleanse that delivered remarkable results—I felt lighter, more energized, and overall healthier. She is incredibly knowledgeable, positive, and a great listener, making the entire process easy and enjoyable. If you’re looking for a health coach who truly understands nutrition and the body, I highly recommend Kristina."
- Laurie B.