(715) 896-1423
Welcome to My Movement Studio
If you’ve ever felt like you don’t have time for a full workout or that your body’s been calling for movement in a more mindful way—you’re in the right place.
Inside the Movement Studio, you’ll find short, effective, feel-good routines designed to relieve tension, build strength, and support your energy—all from the comfort of your home, and all at your pace.
These routines aren’t just about exercise. They’re about reconnection —with your body, your breath, and your well-being. Whether you have 5 minutes or 15, these videos will help you create powerful shifts through small, intentional movements.
Gently stretch, move, and awaken those hard-to-reach areas that hold tension. This is your go-to for loosening up and melting stress away.
Coming Soon!
Support your posture and alignment by strengthening the deep core and back muscles that are essential for stability and daily movement.
Coming Soon!
Embrace your inner queen! This routine improves coordination, targets multiple muscle groups, and helps you move with more confidence and grace.
Coming Soon!
Activate your pelvic floor, improve hip mobility, and give your core the support it needs with gentle, focused movements that restore balance.
Coming Soon!
Routine designed to increase your stamina, cardiovascular capacity, and overall exertion levels.
Coming Soon!
Compound movements designed to efficiently work multiple major muscle groups. Build real strength and resilience—without the burnout.
Coming Soon!
Inspired by my friend Erica's approach for amazing pelvic floor health. Your only regret it that you wished you started sooner!
Coming Soon!
Inspired by Amen Clinics’ approach to brain health, this unique flow enhances body-brain connection to boost focus, clarity, and coordination.
Coming Soon!
Move Your Way to a Healthier, Stronger, More Energized You
Each of these routines is created with your lifestyle in mind—short enough to squeeze into a busy day, yet powerful enough to transform how you feel.
No pressure. No perfection. Just movement that feels good, and builds momentum, one small step at a time.
👉 Start exploring the library now and choose the routine that speaks to your body today.
Because small movements lead to big change.