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Mind, Body, Breakthrough!
Fuel Your Body, Free Your Mind, and Step into a Life You Love.
Lasting Change Starts Here: Build Better Habits, Ditch the Toxins, and Create a Wellness Plan That Fits Your Life.
You’re ready to feel amazing in your skin—and this time, it’s different!
No more starting over every Monday with impossible rules and fleeting promises. Imagine feeling confident, nourished, and in control by Friday… and beyond. Let’s trade the crash-and-burn cycle for a rhythm that actually works for your life.
Feeling like there HAS to be a sustainable approach to healing your body and feeling your best, but...
Clean eating feels like a maze of dos and don’ts – every source says something different, and it’s overwhelming to know where to start.
You’re drowning in information overload, leaving you unsure about what truly nourishes your body and supports your health.
Life is busy, and by the end of the day, exhaustion takes over – leaving convenience, Netflix, and snacks as your default escape. You’re stuck in a cycle of burnout and confusion, wondering if vibrant health is even possible for you.
I get it because I’ve been there, and I know why maintaining a healthy lifestyle feels so impossible…
It’s NOT because you lack willpower or discipline.
It’s NOT because you haven’t found the “perfect” clean eating plan.
It’s NOT because you need to push harder or work out more.
I get it because I’ve been there, and I know why maintaining a healthy lifestyle feels so impossible…
• It’s NOT because you lack willpower or discipline.
• It’s NOT because you haven’t found the “perfect” clean eating plan.
• It’s NOT because you need to push harder or work out more.
The real issue lies in understanding your body:
Your blood sugar imbalances are draining your energy and fueling cravings.
Chronic stress is wearing down your adrenal health, leaving you tired, overwhelmed, and stuck.
Your relationship with food, your health, and your body
needs healing and attention.
When we address these root causes, everything starts to shift—no more guesswork or burnout, just sustainable health and vitality!
What if life no longer felt stressful, but simple, nourishing, and intuitive?
What if, healthy eating felt easy, not overwhelming?
What if, getting out of bed felt easy—and your energy actually lasted?
What if, living healthy didn’t mean missing out—and your body still felt amazing?
Vibrant, energized living isn’t a dream—it’s your next chapter.
Everything you need to feel strong, energized, and in control is right here—let’s do this together!
Together, we’ll work one-on-one to help you BALANCE your blood sugar, RESTORE your energy, and SUPPORT your adrenal health through simple, sustainable nutrition and lifestyle habits.
You’ll learn how to optimize your metabolism, reduce stress, and feel amazing—all without sacrificing your fun or your favorite treats. This isn’t about restriction; it’s about healing and creating a lifestyle that works for YOU.
Here is your next step to get started.
Book your FREE Discovery Call where you’ll learn step-by-step how my coaching is designed so you can reduce stress, increase your energy and unleash your body’s healing potential. We’ll map out your wellness plan and determine if you’re a fit for my coaching program.
My coaching helps those who are stuck in overwhelm and looking to unleash their body’s healing potential:
• Say goodbye to excessive stress and hello to more energy, better moods, and a body that feels ready to move.
• Step into confidence with the tools and knowledge to support your health—no more second-guessing.
• Build a healthy, empowered relationship with yourself—inside and out.
My coaching helps those who are stuck in overwhelm and looking to unleash their body’s healing potential:
• Say goodbye to excessive stress and hello to more energy, better moods, and a body that feels ready to move.
• Step into confidence with the tools and knowledge to support your health - no more second-guessing.
• Build a healthy, empowered relationship with yourself - inside and out.
When you opt for health coaching with me, you GET…
A customized framework for building a metabolically healthy body so you can feel ALIVE and THRIVE every day.
• COACHING: Biweekly one-on-one coaching sessions via Zoom.
• ACCOUNTABILITY: Weekly check-ins via email, text or social media DM so you never fall off track.
• STEP-BY-STEP PLAN: Personalized action steps and assignments designed around your unique lifestyle, favorite foods, time constraints and goals.
• MEAL PLAN: Simple meal structure and planning resources so you never have to wonder “what should I eat?”
• GROCERY GUIDE: Recipes and grocery lists to take the overwhelm out of your shopping trips.
• EDUCATIONAL RESOURCES: Access to my library of resources such as handouts, books, podcasts, articles, apps and guides to help you expand your health and nutrition knowledge.
• PROGRESS TRACKING: Custom habit tracking sheets and checklists to help you stay on track and motivated.
Knowledge is Power: Move Better, Learn More, Live Well.
Easy-to-follow tutorial videos that help you add movement into your day—no matter how much time you have.
These resources help you focus on key areas of health—like nutrition, energy, and daily habits—so you can support your body and feel better in a lasting, balanced way.
A handpicked list of my favorite products and go-to brands for a healthier, more balanced life—all in one easy place.
Wellness starts with knowing what works for you.
Get started today!
Choose your adventure:
Kick-Start
1 session/$150
75-minute masterclass session focused on one specific area of your health along with actionable habit recommendations that will help kick-start your healing health journey.
Revamp
6 sessions/45 min session/$275
3-month coaching program with personalized guidance and accountability in multiple areas of your health to help you revamp your adrenal health in just 90 days.
Transform
12 sessions/45 min. session/$510
6-month coaching program with personalized guidance in many aspects of your health, designed to give you a full mind-body-soul transformation.
Epic Healer
24 sessions/45 min. session/$975
12-month coaching program with personalized guidance in all aspects of your health, designed to give you a full knowledge of your body’s healing potential and the aspects of your life that optimize healing.
STILL WONDERING IF THIS PROGRAM IS FOR YOU?
Working with a health coach is right for you if…
✔ You’re DONE with restrictive fad diets and ready for a more sustainable approach to healthy eating.
✔ You know your unhealthy habits are no longer serving you, but you have NO idea how to stop stressing over all the to do and what not to dos.
✔ You love having a detailed step-by-step action plan with someone motivating you and holding you accountable.
You’re sick of putting yourself last and ready to make your health a priority.
✔ Your perfectionism and all-or-nothing mindset are getting in the way of making the progress you want in your life.
✔ You know what habits support you in feeling your best, but you’re having a hard time following through with them.
Working with a health coach is NOT for you if…
X You’re looking for another quick fix instead of a long-term sustainable plan.
X Your idea of healthy eating is depriving yourself of all the foods you love and relying on pure willpower instead of balanced nutrition.
X You enjoy complicated plans that require hours in the kitchen and the gym instead of simple daily habits.
X You’re unwilling to take action and expect others to do the work for you.
X You’re only in it for weight loss and only want to measure your success with the scale.
Meet Your Coach
Hi, I’m Kristina Sage, and my passion for healing health was born from my own battle with the dreaded, “We don’t know what’s wrong—here, try this pill.” That was 15 years ago.
Frustrated and desperate for answers, I found hope and healing through a naturopath who introduced me to targeted nutrition and the profound impact of food and daily habits on my health.
This transformation didn’t just change my life—it gave me a mission. I became a certified health coach in integrated nutrition so I could help others break free from the cycle of confusion, frustration, and quick fixes.
No one should walk this journey alone. I’m here to guide and support you in unlocking your body’s incredible power to heal. Together, we’ll build a foundation of lasting health through nutrition, mindset, and sustainable daily habits. Let’s rewrite your story.
Meet Your Coach
Hi, I’m Kristina Sage, and my passion for healing health was born from my own battle with the dreaded, “We don’t know what’s wrong—here, try this pill.” That was 15 years ago.
Frustrated and desperate for answers, I found hope and healing through a naturopath who introduced me to targeted nutrition and the profound impact of food and daily habits on my health.
This transformation didn’t just change my life—it gave me a mission. I became a certified health coach in integrated nutrition so I could help others break free from the cycle of confusion, frustration, and quick fixes.
No one should walk this journey alone. I’m here to guide and support you in unlocking your body’s incredible power to heal. Together, we’ll build a foundation of lasting health through nutrition, mindset, and sustainable daily habits. Let’s rewrite your story.
FAQS
What does a health coach do, and how can they help me?
A health coach provides personalized guidance to help you achieve your wellness goals, whether it’s improving your nutrition, building sustainable habits, or addressing specific health challenges. They serve as a support system, motivator, and accountability partner throughout your journey.
Do I need to have a specific health issue to work with a coach?
No! While health coaches can support individuals dealing with health challenges, they’re also great for anyone looking to improve overall well-being, build healthier habits, or create a balanced lifestyle.
What makes health coaching different from working with a doctor or nutritionist?
A health coach complements other professionals by focusing on the “how” rather than the “what.” They help you implement and sustain the advice you may receive from your doctor or nutritionist by addressing mindset, lifestyle, and behavior changes.
How long will it take to see results?
Everyone’s journey is unique, but most clients begin noticing small changes within a few weeks of consistent effort. Long-term results depend on your commitment to the process and the goals you want to achieve.
What’s the time commitment for working with a health coach?
The time commitment varies based on your program and goals. Typically, you’ll have regular sessions (weekly or bi-weekly) and simple daily or weekly action steps to follow. A coach works with your schedule to ensure it’s manageable and fits your lifestyle.