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Mind, Body, Breakthrough
Unlock Your Potential, One Step at a Time through Mindful Living, Stronger Bodies, Brighter Futures.
Coaching That Sticks: Building Habits, Busting Toxins, and Crafting Personalized Wellness Plans That Work for YOU.
You’re ready to feel amazing in your skin, BUT every Monday starts the same: new diet, new rules, new promises... only to crash by Friday night and wonder why nothing sticks.
You know it’s time to make a change, but you’re trapped in the endless loop: cut the carbs, crave the bread, binge the snacks, feel the guilt, promise to start over... rinse and repeat.
You know there HAS to be a sustainable approach to healing your body and feeling your best, but...
• Clean eating feels like a maze of do’s and don’ts – every source says something different, and it’s overwhelming to know where to start.
• You’re drowning in information overload, leaving you unsure about what truly nourishes your body and supports your health.
• Life is busy, and making time for your health feels impossible – By the end of the day, exhaustion takes over, and convenience wins—leaving Netflix and snacks as your go-to escape.
• You’re frustrated and stuck in a cycle of burnout and confusion, wondering if vibrant health is even possible for you.
I get it because I’ve been there, and I know why maintaining a healthy lifestyle feels so impossible…
• It’s NOT because you lack willpower or discipline.
• It’s NOT because you haven’t found the “perfect” clean eating plan.
• It’s NOT because you need to push harder or work out more.
I get it because I’ve been there, and I know why maintaining a healthy lifestyle feels so impossible…
• It’s NOT because you lack willpower or discipline.
• It’s NOT because you haven’t found the “perfect” clean eating plan.
• It’s NOT because you need to push harder or work out more.
The real issue lies in understanding your body:
• Your blood sugar imbalances are draining your energy and fueling cravings.
• Chronic stress is wearing down your adrenal health, leaving you tired, overwhelmed, and stuck.
• Your relationship with food, your health, and your body needs healing and attention.
When we address these root causes, everything starts to shift—no more guesswork or burnout, just sustainable health and vitality!
Imagine feeling free around food, without the constant overwhelm or second-guessing.
What if you could finally ditch the roller coaster because you had a simple, stress-free framework for creating meals that are delicious, nutritious, and satisfying?
What if, instead of dragging yourself out of bed feeling exhausted, you woke up energized, refreshed, and motivated to move your body because your hormones were finally balanced?
Picture a healing lifestyle where you can enjoy dinners out, savor dessert without guilt, and feel confident knowing your body is thriving and working at its best.
And what if you could achieve this balance and create a sustainable, healthy lifestyle? It’s possible, and it’s waiting for you!
Everything you need to feel strong, energized, and in control is right here—let’s do this together!
Together, we’ll work one-on-one to help you BALANCE your blood sugar, RESTORE your energy, and SUPPORT your adrenal health through simple, sustainable nutrition and lifestyle habits.
You’ll learn how to optimize your metabolism, reduce stress, and feel amazing—all without sacrificing your fun or your favorite treats. This isn’t about restriction; it’s about healing and creating a lifestyle that works for YOU.
Here is your next step to get started.
Book your FREE Discovery Call where you’ll learn step-by-step how my coaching is designed so you can reduce stress, increase your energy and unleash your body’s healing potential. We’ll map out your wellness plan and determine if you’re a fit for my coaching program.
My coaching helps those who are stuck in overwhelm and looking to unleash their body’s healing potential:
• Say goodbye to excessive stress
• Elevate mood and energy
• Find motivation to move your body
• Finally feel confident and full of knowledge
• Cultivate a healthy relationship with yourself
My coaching helps those who are stuck in overwhelm and looking to unleash their body’s healing potential:
• Say goodbye to excessive stress
• Elevate mood and energy
• Find motivation to move your body
• Finally feel confident and full of knowledge
• Cultivate a healthy relationship with yourself
When you opt for health coaching with me, you GET…
A customized framework for building a metabolically healthy body so you can feel ALIVE and THRIVE every day.
• COACHING: Biweekly one-on-one coaching sessions via Zoom.
• ACCOUNTABILITY: Weekly check-ins via email, text or social media DM so you never fall off track.
• STEP-BY-STEP PLAN: Personalized action steps and assignments designed around your unique lifestyle, favorite foods, time constraints and goals.
• MEAL PLAN: Simple meal structure and planning resources so you never have to wonder “what should I eat?”
• GROCERY GUIDE: Recipes and grocery lists to take the overwhelm out of your shopping trips.
• EDUCATIONAL RESOURCES: Access to my library of resources such as handouts, books, podcasts, articles, apps and guides to help you expand your health and nutrition knowledge.
• PROGRESS TRACKING: Custom habit tracking sheets and checklists to help you stay on track and motivated.
• COMMUNITY: Access to my private Facebook group with a health-minded community for extra support and encouragement.
Knowledge is Power: Move Better, Learn More, Live Well.
A collection of videos and documents designed to help you integrate mindful movement into your daily routine. Whether you have a few minutes or a full session, you’ll find practical ways to incorporate movement that supports your overall well-being.
Designed to help you take a deeper dive into specific areas of health and wellness, giving you the knowledge and tools to support your body in a sustainable way. Whether you're looking to fine-tune your nutrition, enhance your energy, or build lasting habits, this library has everything you need to create a
healthier, more balanced life.
A curated collection of my favorite products and trusted brands that support a healthier, more balanced lifestyle. Whether you're looking to upgrade your kitchen, detox your home, or enhance your self-care routine, you'll find everything you need in one convenient place!
When you know better, you can do better. Empower yourself with knowledge, and wellness will follow.
Get started today!
Choose your adventure:
Kick-Start
1 session/$150
75-minute masterclass session focused on one specific area of your health along with actionable habit recommendations that will help kick-start your healing health journey.
Revamp
6 sessions/45 min session/$275
3-month coaching program with personalized guidance and accountability in multiple areas of your health to help you revamp your adrenal health in just 90 days.
Transform
12 sessions/45 min. session/$510
6-month coaching program with personalized guidance in many aspects of your health, designed to give you a full mind-body-soul transformation.
Epic Healer
24 sessions/45 min. session/$975
12-month coaching program with personalized guidance in all aspects of your health, designed to give you a full knowledge of your body’s healing potential and the aspects of your life that optimize healing.
STILL WONDERING IF THIS PROGRAM IS FOR YOU?
Working with a health coach is right for you if…
✔ You’re DONE with restrictive fad diets and ready for a more sustainable approach to healthy eating.
✔ You know your unhealthy habits are no longer serving you, but you have NO idea how to stop stressing over all the to do and what not to dos.
✔ You love having a detailed step-by-step action plan with someone motivating you and holding you accountable.
You’re sick of putting yourself last and ready to make your health a priority.
✔ Your perfectionism and all-or-nothing mindset are getting in the way of making the progress you want in your life.
✔ You know what habits support you in feeling your best, but you’re having a hard time following through with them.
Working with a health coach is NOT for you if…
✕ You’re looking for another quick fix instead of a long-term sustainable plan.
✕ Your idea of healthy eating is depriving yourself of all the foods you love and relying on pure willpower instead of balanced nutrition.
✕ You enjoy complicated plans that require hours in the kitchen and the gym instead of simple daily habits.
✕ You’re unwilling to take action and expect others to do the work for you.
✕ You’re only in it for weight loss and only want to measure your success with the scale.
Meet Your Coach
Hi, I’m Kristina Sage, and my passion for healing health was born from my own battle with the dreaded, “We don’t know what’s wrong—here, try this pill.” That was 15 years ago.
Frustrated and desperate for answers, I found hope and healing through a naturopath who introduced me to targeted nutrition and the profound impact of food and daily habits on my health.
This transformation didn’t just change my life—it gave me a mission. I became a certified health coach in integrated nutrition so I could help others break free from the cycle of confusion, frustration, and quick fixes.
No one should walk this journey alone. I’m here to guide and support you in unlocking your body’s incredible power to heal. Together, we’ll build a foundation of lasting health through nutrition, mindset, and sustainable daily habits. Let’s rewrite your story.
Meet Your Coach
Hi, I’m Kristina Sage, and my passion for healing health was born from my own battle with the dreaded, “We don’t know what’s wrong—here, try this pill.” That was 15 years ago.
Frustrated and desperate for answers, I found hope and healing through a naturopath who introduced me to targeted nutrition and the profound impact of food and daily habits on my health.
This transformation didn’t just change my life—it gave me a mission. I became a certified health coach in integrated nutrition so I could help others break free from the cycle of confusion, frustration, and quick fixes.
No one should walk this journey alone. I’m here to guide and support you in unlocking your body’s incredible power to heal. Together, we’ll build a foundation of lasting health through nutrition, mindset, and sustainable daily habits. Let’s rewrite your story.
FAQS
What does a health coach do, and how can they help me?
A health coach provides personalized guidance to help you achieve your wellness goals, whether it’s improving your nutrition, building sustainable habits, or addressing specific health challenges. They serve as a support system, motivator, and accountability partner throughout your journey.
Do I need to have a specific health issue to work with a coach?
No! While health coaches can support individuals dealing with health challenges, they’re also great for anyone looking to improve overall well-being, build healthier habits, or create a balanced lifestyle.
What makes health coaching different from working with a doctor or nutritionist?
A health coach complements other professionals by focusing on the “how” rather than the “what.” They help you implement and sustain the advice you may receive from your doctor or nutritionist by addressing mindset, lifestyle, and behavior changes.
How long will it take to see results?
Everyone’s journey is unique, but most clients begin noticing small changes within a few weeks of consistent effort. Long-term results depend on your commitment to the process and the goals you want to achieve.
What’s the time commitment for working with a health coach?
The time commitment varies based on your program and goals. Typically, you’ll have regular sessions (weekly or bi-weekly) and simple daily or weekly action steps to follow. A coach works with your schedule to ensure it’s manageable and fits your lifestyle.