(715) 896-1423
Peace-Fueled Living
Nourish Your Body, Quiet Your Mind, Come Home to Yourself
You don’t need another fix. You need space to breathe, clarity to heal, and a path that fits you.
This is where peace meets practicality—where we untangle the stress, clear the noise, and gently guide your body back to balance.
I believe lasting change starts in the quiet spaces—the ones we rarely tend to. Your environment, your thoughts, your pace. That’s where we begin.
Together, we’ll restore what’s been depleted—your energy, your focus, your sense of wholeness—starting from the inside out. We’ll gently rebalance your blood sugar, calm your nervous system, and support your adrenals through real food, deep rest, and small daily shifts. No hype. No hustle. Just truth, peace, and presence.
This isn’t about control or restriction. It’s about reconnection. To your body. Your spirit. Your calling.
You’re not broken. You’re just burned out.
And I’m here to help you heal.
Get started today!
Choose your adventure:
Kick-Start
1 session/$150
75-minute masterclass session focused on one specific area of your health along with actionable habit recommendations that will help kick-start your healing health journey.
Revamp
6 sessions/45 min session/$275
3-month coaching program with personalized guidance and accountability in multiple areas of your health to help you revamp your adrenal health in just 90 days.
Transform
12 sessions/45 min. session/$510
6-month coaching program with personalized guidance in many aspects of your health, designed to give you a full mind-body-soul transformation.
Epic Healer
24 sessions/45 min. session/$975
12-month coaching program with personalized guidance in all aspects of your health, designed to give you a full knowledge of your body’s healing potential and the aspects of your life that optimize healing.
Your Path to Healing
Primary Food First
We begin with the real nourishment—your relationships, routines, surroundings, and self-talk. If your environment feels chaotic, your body will too. Together we’ll identify what’s out of balance and create space for healing to take root.
Blood Sugar Balance
When your blood sugar is stable, everything else becomes easier—mood, energy, cravings, focus. This is one of the fastest ways to help your body feel safe again.
Adrenal Support
If you’ve been running on fumes, it’s time to pause. We’ll support your stress response gently through lifestyle, rhythm, rest, and nourishment—without asking more from a body that’s already given so much.
Restoring Rhythm & Resilience
Healing doesn’t happen in chaos. We’ll build daily rhythms that restore calm to your nervous system and help your body trust the process again.
If you’ve been praying for clarity, calm, or someone who actually sees what you’re going through—this is your sign. I’m not here to fix you. I’m here to remind you who you are when you feel whole, grounded, and fully supported.
Let’s walk this road together—step by peaceful step.
Knowledge is Power: Move Better, Learn More, Live Well.
Easy-to-follow tutorial videos that help you add movement into your day—no matter how much time you have.
These resources help you focus on key areas of health—like nutrition, energy, and daily habits—so you can support your body and feel better in a lasting, balanced way.
A handpicked list of my favorite products and go-to brands for a healthier, more balanced life—all in one easy place.
Wellness starts with knowing what works for you.
Meet Your Coach
Hi, I’m Kristina Sage.
Over fifteen years ago, I sat across from a doctor who looked me in the eye and said, “We don’t know what’s wrong—try this pill.”
That moment didn’t just mark the beginning of my health journey—it was the beginning of a deeper awakening. I was exhausted, dismissed, and desperate for answers. What I found instead was hope—through a naturopath who introduced me to the healing power of real food, intentional living, and the wisdom of the body.
That experience didn’t just change my life—it gave me purpose.
I became a certified health coach because I knew others were out there—tired, overwhelmed, and not being truly seen.
Today, my work is rooted in peace.
Not perfection. Not hustle. Peace.
I believe healing isn’t about fixing what’s broken. It’s about coming home to yourself.
And I’d be honored to walk that road with you.
Feeling like there HAS to be a sustainable approach to healing your body and feeling your best, but...
Clean eating feels like a maze of dos and don’ts – every source says something different, and it’s overwhelming to know where to start.
You’re drowning in information overload, leaving you unsure about what truly nourishes your body and supports your health.
Life is busy, and by the end of the day, exhaustion takes over – leaving convenience, Netflix, and snacks as your default escape. You’re stuck in a cycle of burnout and confusion, wondering if vibrant health is even possible for you.
I get it because I’ve been there, and I know why maintaining a healthy lifestyle feels so impossible…
It’s NOT because you lack willpower or discipline.
It’s NOT because you haven’t found the “perfect” clean eating plan.
It’s NOT because you need to push harder or work out more.
The real issue lies in understanding your body:
Your blood sugar imbalances are draining your energy and fueling cravings.
Chronic stress is wearing down your adrenal health, leaving you tired, overwhelmed, and stuck.
Your relationship with food, your health, and your body
needs healing and attention.
When we address these root causes, everything starts to shift—no more guesswork or burnout, just sustainable health and vitality!
I get it because I’ve been there, and I know why maintaining a healthy lifestyle feels so impossible…
• It’s NOT because you lack willpower or discipline.
• It’s NOT because you haven’t found the “perfect” clean eating plan.
• It’s NOT because you need to push harder or work out more.
What if life no longer felt stressful, but simple, nourishing, and intuitive?
What if, healthy eating felt easy, not overwhelming?
What if, getting out of bed felt easy—and your energy actually lasted?
What if, living healthy didn’t mean missing out—and your body still felt amazing?
Vibrant, energized living isn’t a dream—it’s your next chapter.
Here is your next step to get started.
Book your FREE Discovery Call where you’ll learn step-by-step how my coaching is designed so you can reduce stress, increase your energy and unleash your body’s healing potential. We’ll map out your wellness plan and determine if you’re a fit for my coaching program.
My Coaching Helps...
I help individuals rebuild their health by addressing what most programs miss: the stress, the clutter, the unspoken chaos behind the scenes.
We start with what I call Primary Food—your environment, your habits, your rhythms—and from there, we support your body with the nourishment, rest, and daily practices that bring you back to life.
My coaching helps those who are stuck in overwhelm and looking to unleash their body’s healing potential:
• Say goodbye to excessive stress and hello to more energy, better moods, and a body that feels ready to move.
• Step into confidence with the tools and knowledge to support your health - no more second-guessing.
• Build a healthy, empowered relationship with yourself - inside and out.
What Working Together Looks Like
When we partner together, it’s not about quick fixes or overwhelm.
It’s about building a strong, steady rhythm that supports your health from the inside out.
Here’s what that looks like:
✦ Intentional Coaching
Biweekly 1:1 Zoom sessions focused on you—your story, your patterns, your healing. This is where clarity happens.
✦ Ongoing Support
Weekly check-ins through email, text, or DM to keep you grounded, encouraged, and never alone on this journey.
✦ A Personalized Roadmap
Clear, doable action steps tailored to your lifestyle, food preferences, schedule, and energy levels—nothing cookie-cutter here.
✦ Peaceful Meal Planning
No more “what should I eat?” moments. You’ll get meal structure guidance and real-food planning tools that fit your rhythm.
✦ Simplified Grocery Guidance
Shopping gets easier with grocery lists, easy recipes, and swaps that take the guesswork (and stress) out of clean eating.
✦ Resources That Empower
You’ll have access to my curated library of supportive tools—handouts, books, podcasts, and trusted guides—so you feel equipped, not overwhelmed.
✦ Habit + Progress Tracking
Custom tracking sheets and checklists help you stay consistent and celebrate the small wins that add up to big shifts.
STILL WONDERING IF COACHING IS FOR YOU?
Working with a health coach is right for you if…
✔ You’re DONE with restrictive fad diets and ready for a more sustainable approach to healthy eating.
✔ You know your unhealthy habits are no longer serving you, but you have NO idea how to stop stressing over all the to do and what not to dos.
✔ You love having a detailed step-by-step action plan with someone motivating you and holding you accountable.
You’re sick of putting yourself last and ready to make your health a priority.
✔ Your perfectionism and all-or-nothing mindset are getting in the way of making the progress you want in your life.
✔ You know what habits support you in feeling your best, but you’re having a hard time following through with them.
Working with a health coach is NOT for you if…
X You’re looking for another quick fix instead of a long-term sustainable plan.
X Your idea of healthy eating is depriving yourself of all the foods you love and relying on pure willpower instead of balanced nutrition.
X You enjoy complicated plans that require hours in the kitchen and the gym instead of simple daily habits.
X You’re unwilling to take action and expect others to do the work for you.
X You’re only in it for weight loss and only want to measure your success with the scale.
Meet Your Coach
Hi, I’m Kristina Sage, and my passion for healing health was born from my own battle with the dreaded, “We don’t know what’s wrong—here, try this pill.” That was 15 years ago.
Frustrated and desperate for answers, I found hope and healing through a naturopath who introduced me to targeted nutrition and the profound impact of food and daily habits on my health.
This transformation didn’t just change my life—it gave me a mission. I became a certified health coach in integrated nutrition so I could help others break free from the cycle of confusion, frustration, and quick fixes.
No one should walk this journey alone. I’m here to guide and support you in unlocking your body’s incredible power to heal. Together, we’ll build a foundation of lasting health through nutrition, mindset, and sustainable daily habits. Let’s rewrite your story.
FAQS
What does a health coach do, and how can they help me?
A health coach provides personalized guidance to help you achieve your wellness goals, whether it’s improving your nutrition, building sustainable habits, or addressing specific health challenges. They serve as a support system, motivator, and accountability partner throughout your journey.
Do I need to have a specific health issue to work with a coach?
No! While health coaches can support individuals dealing with health challenges, they’re also great for anyone looking to improve overall well-being, build healthier habits, or create a balanced lifestyle.
What makes health coaching different from working with a doctor or nutritionist?
A health coach complements other professionals by focusing on the “how” rather than the “what.” They help you implement and sustain the advice you may receive from your doctor or nutritionist by addressing mindset, lifestyle, and behavior changes.
How long will it take to see results?
Everyone’s journey is unique, but most clients begin noticing small changes within a few weeks of consistent effort. Long-term results depend on your commitment to the process and the goals you want to achieve.
What’s the time commitment for working with a health coach?
The time commitment varies based on your program and goals. Typically, you’ll have regular sessions (weekly or bi-weekly) and simple daily or weekly action steps to follow. A coach works with your schedule to ensure it’s manageable and fits your lifestyle.