I'm currently sprucing up my website, so be sure to come back and check things out!
Welcome to Protocol Recipes!
Thoughtfully designed recipes that combine nutrition, lifestyle rhythms, and targeted support for protocols to help restore balance and support the body the way God designed it to function.
Wellness Library
Guides
Health in 5 minutes
Protocols
Problem specific
Recipes
You'll know what to eat
Blog
Fine tune your health
Blood Sugar Balance
Recipes here help stabilize glucose and prevent spikes.
Examples of what you'll find here:
• protein-rich breakfasts
• balanced bowls
• low-glycemic meals
• fiber-rich dishes
• healthy fat snacks
• blood sugar smoothies
Nourishing Foundations
These recipes focus on nutrient density and digestion.
Examples of what you'll find here:
• bone broth soups
• vegetable soups
• mineral-rich meals
• fermented foods
• whole-food staples
• healing broths
Inflammation & Detox Support
Protocols that calm inflammation and support detox pathways.
• Cellular Inflammation Reset
• Gut Repair Protocol
• Constipation Reset
Nervous System & Stress Recovery
Protocols that restore rhythm, sleep, and nervous system balance.
• Nervous System Reset
• Sleep Repair Protocol
• Burnout Recovery
Blood Sugar Balance
Recipes here help stabilize glucose and prevent spikes.
Examples of what you'll find here:
• protein-rich breakfasts
• balanced bowls
• low-glycemic meals
• fiber-rich dishes
• healthy fat snacks
• blood sugar smoothies
Metabolic Reset
These recipes help with detoxing, reducing inflammation, resetting metabolism, & reducing processed foods.
Examples of what you'll find here:
• detox soups
• anti-inflammatory meals
• low-toxin recipes
• liver-support foods
• bitter greens meals
Comfort Foods
Made Better
These are familiar foods made with better ingredients.
Examples of what you'll find here:
• sourdough recipes
• healthy baked goods
• pot pie
• waffles
• muffins
• wholesome desserts
Coaching Corner
Practical insights from Kristina to help you apply recipes while implementing guides and protocols in your daily life...including loved Oma recipes!
As I redesign my website, I aim to give you many helpful tools to assess your health and optimize your nutrition. I'm super excited for this section!
My Wellness Library Update
Projects in the works!
As I redesign my website, I aim to give you many helpful tools to assess your health and optimize your nutrition. Here are just some of my projects:
Circle of Life Reflection
Healthy fats implantation
Joy Menu Planner
Fasting 101
